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Pizza Extra Large , Pepperoni - Nutrition Facts and detailed Analysis
66

Extra Large Pizza, Pepperoni

Pizza Pizza - Extra Large Pizza, Pepperoni has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 32.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza Pizza - Extra Large Pizza, Pepperoni has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat24%
 Calories from Carbs57%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium604.9 mg25.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.2 g10.7%Top 30%High
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g20.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 252 Calories from Fat 60

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 665.4 mg 27.7%

Total Carbohydrates 35.4 g 11.8%

Dietary Fiber 0 g

Sugars 0 g

Protein 11.5 g 23%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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