Pizza Pizza - Extra Large Pizza, Pepperoni has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 32.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Pizza - Extra Large Pizza, Pepperoni has been given a composite ranking of 66, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 24% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 604.9 mg | 25.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.2 g | 10.7% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 20.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 252 Calories from Fat 60
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 665.4 mg 27.7%
Total Carbohydrates 35.4 g 11.8%
Dietary Fiber 0 g
Sugars 0 g
Protein 11.5 g 23%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 219
Protein 8.8 g | Carbs 30.1 g | Fat 7.1 g
Per 100g | Calories 212
Protein 8.8 g | Carbs 30.1 g | Fat 7.1 g
Per 100g | Calories 289
Protein 12 g | Carbs 31.7 g | Fat 12.7 g
Per 100g | Calories 227
Protein 11.4 g | Carbs 27.3 g | Fat 8 g
Per 100g | Calories 152
Protein 10.7 g | Carbs 21.2 g | Fat 2.6 g
Per 100g | Calories 154
Protein 10.5 g | Carbs 19.2 g | Fat 3.9 g
Per 100g | Calories 240
Protein 9.4 g | Carbs 35.9 g | Fat 6.1 g
Per 100g | Calories 218
Protein 9.8 g | Carbs 31.4 g | Fat 5.5 g