Pizza Pizza - Cool and Fresh Salads - Caesar Salad with Bacon has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 6.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.42 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Pizza Pizza - Cool and Fresh Salads - Caesar Salad with Bacon, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 14% |
Why this is good for you
- High in Vitamin A
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1204.8 IU | 24.1% | Top 10% | Very High |
| Vitamin C | 10.8 mg | 18.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40.2 mg | 4% | Mid 40% | Average |
| Iron | 1.1 mg | 6% | Mid 40% | Average |
| Sodium | 357.4 mg | 14.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.4 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.3 g | 23.5% | Top 30% | High |
| Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 450 Calories from Fat 342
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 4.5 g 22.5%
Trans Fat 0.1 g
Cholesterol 40 mg 13.3%
Sodium 890 mg 37.1%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 11 g 22%
Vitamin A 60% Vitamin C 45%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Pizza Pizza - Cool and Fresh Salads -..
Per 100g | Calories 333
Protein 3.3 g | Carbs 3.3 g | Fat 33.3 g
Pizza Pizza - Cool and Fresh Salads -..
Per 100g | Calories 267
Protein 0 g | Carbs 16.7 g | Fat 23.3 g
K & W Cafeterias - Pizza Salad
Per 100g | Calories 453
Protein 12 g | Carbs 37 g | Fat 29 g
Pizza Pizza - Cool and Fresh Salads -..
Per 100g | Calories 61
Protein 3.7 g | Carbs 3.2 g | Fat 4.4 g
Pizza Pizza - Beverages - Mug Root..
Per 100g | Calories 45
Protein 0 g | Carbs 11.5 g | Fat 0 g
Pizza Pizza - Stuffed Sandwich -..
Per 100g | Calories 230
Protein 12.2 g | Carbs 21.5 g | Fat 10.7 g
Pizza Pizza - New Oven Toasted..
Per 100g | Calories 158
Protein 5.6 g | Carbs 16.1 g | Fat 7.6 g
Pizza Pizza - Dipping Sauce -..
Per 100g | Calories 410
Protein 1 g | Carbs 15 g | Fat 38 g
