Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pizza Classic - Pepperoni - Nutrition Facts and detailed Analysis
41

Classic Pizza - Pepperoni

Pizza Pizza - Classic Pizza - Pepperoni has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 31.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Pizza Pizza - Classic Pizza - Pepperoni, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat28%
 Calories from Carbs54%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A267.9 IU5.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.7 mg3.6%Mid 40%Average
Iron2.4 mg13.4%Top 30%High
Sodium616.1 mg25.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.3 g10.4%Top 30%High
Dietary Fiber1.8 g7.1%Top 30%High
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g11%Mid 40%Average
Saturated Fat3.1 g15.6%Mid 40%Average
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3.5 g 17.5%

Trans Fat 0.2 g

Cholesterol 25 mg 8.3%

Sodium 690 mg 28.8%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 12 g 24%

Vitamin A 6% Vitamin C

Calcium 4% Iron 15%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/pizza-pizza-ca/classic-pizza--pepperoni/2090/42232 Embed Table:

Related Searches

41

Pizza Pizza - Classic Pizza - New..

Per 100g | Calories 243
Protein 10.8 g | Carbs 31.5 g | Fat 9 g

41

Pizza Pizza - Classic Pizza -..

Per 100g | Calories 214
Protein 10.7 g | Carbs 27.5 g | Fat 6.9 g

54

Pizza Pizza - Classic Pizza - Classic..

Per 100g | Calories 191
Protein 9.1 g | Carbs 27.3 g | Fat 5.5 g

48

Pizza Pizza - Classic Pizza -..

Per 100g | Calories 213
Protein 9.2 g | Carbs 28.7 g | Fat 7 g

41

Pizza Pizza - Classic Pizza - New..

Per 100g | Calories 243
Protein 10.8 g | Carbs 31.5 g | Fat 9 g

41

Pizza Pizza - Classic Pizza -..

Per 100g | Calories 214
Protein 10.7 g | Carbs 27.5 g | Fat 6.9 g

54

Pizza Pizza - Classic Pizza - Classic..

Per 100g | Calories 191
Protein 9.1 g | Carbs 27.3 g | Fat 5.5 g

74

Pizza Pizza - Beverages - SoBe Lizard..

Per 100g | Calories 56
Protein 0 g | Carbs 13.5 g | Fat 0 g