Pizza Pizza - Breads and Sticks - Garlic Stix has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 45.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pizza Pizza - Breads and Sticks - Garlic Stix has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.1 g | 15% | Top 30% | High |
| Dietary Fiber | 1.7 g | 6.9% | Top 30% | High |
| Sugars | 5.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.8 g | 13.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26 g | 40% | Top 10% | Very High |
| Saturated Fat | 5 g | 25% | Top 30% | High |
| Total Trans Fatty Acids | 4.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 663 Calories from Fat 351
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 7.5 g 37.5%
Trans Fat 7.1 g
Cholesterol 6.8 mg 2.3%
Sodium 756 mg 31.5%
Total Carbohydrates 67.7 g 22.6%
Dietary Fiber 2.6 g10.4%
Sugars 8.9 g
Protein 10.2 g 20.4%
Vitamin A Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
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