Pizza Pizza - Breads and Sticks - Garlic Bread with Bruschetta & parm. has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium.
The food contains 71g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pizza Pizza - Breads and Sticks - Garlic Bread with Bruschetta & parm. has been given a composite ranking of 37, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 56% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71 g | 23.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31 g | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 58 g | 89.2% | ||
Saturated Fat | 15 g | 75% | ||
Total Trans Fatty Acids | 3 g |
Serving size
Amount Per Serving
Calories 950 Calories from Fat 522
% Daily Value *
Total Fat 58 g 89.2%
Saturated Fat 15 g 75%
Trans Fat 3 g
Cholesterol 55 mg 18.3%
Sodium 3050 mg 127.1%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium 30% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 442
Protein 6.8 g | Carbs 45.1 g | Fat 26 g
Per 100g | Calories 760
Protein 15.6 g | Carbs 79 g | Fat 42.4 g
Per 100g | Calories 140
Protein 4 g | Carbs 18 g | Fat 9 g
Per 100g | Calories 150
Protein 4 g | Carbs 20 g | Fat 6 g
Per 100g | Calories 410
Protein 1 g | Carbs 15 g | Fat 38 g
Per 100g | Calories 158
Protein 5.6 g | Carbs 16.1 g | Fat 7.6 g
Per 100g | Calories 74
Protein 2.1 g | Carbs 13.2 g | Fat 1.1 g
Per 100g | Calories 61
Protein 3.7 g | Carbs 3.2 g | Fat 4.4 g