Pizza-Pasta Bake has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.
The food contains 50.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Based on the composite nutritive standing Pizza-Pasta Bake has been given a composite ranking of 23, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 54% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 274.1 IU | 5.5% | Top 30% | High |
Retinol | 33.8 mcg | |||
Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
Vitamin D | 8.3 IU | 2.1% | Top 30% | High |
Thiamin | 0.46 mg | 30.9% | Top 10% | Very High |
Riboflavin | 0.46 mg | 27.2% | Top 10% | Very High |
Niacin | 4.6 mg | 23.1% | Top 10% | Very High |
Vitamin B6 | 0.46 mg | 23.1% | Top 10% | Very High |
Folate | 63.9 mcg | 16% | Top 30% | High |
Folic Acid | 50.9 mcg | |||
Vitamin B12 | 0.93 mcg | 15.4% | Top 10% | Very High |
Pantothenic Acid | 0.46 mg | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 124.1 mg | 12.4% | Top 30% | High |
Iron | 1.9 mg | 10.3% | Top 30% | High |
Magnesium | 30.6 mg | 7.6% | Top 30% | High |
Phosphorus | 219 mg | 21.9% | Top 10% | Very High |
Potassium | 286.6 mg | 8.2% | Top 30% | High |
Sodium | 796.2 mg | 33.2% | Top 10% | Very High |
Zinc | 2.3 mg | 15.4% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0.46 mg | 23.1% | Top 30% | High |
Selenium | 35.2 mcg | 50.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.6 g | 7.9% | Top 30% | High |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 4.4 g | |||
Glucose | 0.5 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.5 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.1 g | 36.3% | Top 10% | Very High |
Tryptophan | 0.5 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 3.2 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.8 g | 33.5% | Top 30% | High |
Saturated Fat | 8.8 g | 44.2% | Top 30% | High |
Monounsaturated Fat | 8.8 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 794 Calories from Fat 423
% Daily Value *
Total Fat 47.1 g 72.5%
Saturated Fat 19.1 g 95.5%
Trans Fat
Cholesterol 138 mg 46%
Sodium 1719.8 mg 71.7%
Total Carbohydrates 50.9 g 17%
Dietary Fiber 2.7 g10.8%
Sugars 9.4 g
Protein 39.2 g 78.4%
Vitamin A 11.8% Vitamin C 5%
Calcium 26.8% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 123
Protein 2.4 g | Carbs 14.7 g | Fat 6.6 g
Per Serving | Calories 105
Protein 3.1 g | Carbs 20.8 g | Fat 3.5 g
Per Serving | Calories 210
Protein 3 g | Carbs 14.3 g | Fat 16.3 g
Per Serving | Calories 34
Protein 0.59 g | Carbs 4.7 g | Fat 1.8 g
Per Serving | Calories 387
Protein 3.9 g | Carbs 36.4 g | Fat 23 g
Per Serving | Calories 189
Protein 9.2 g | Carbs 23.3 g | Fat 6.5 g
Per Serving | Calories 298
Protein 7.3 g | Carbs 17.4 g | Fat 23.3 g
Per Serving | Calories 210
Protein 3 g | Carbs 14.3 g | Fat 16.3 g