Panettone Bread Pudding W/ Brandy Caramel Sauce has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 57.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Panettone Bread Pudding W/ Brandy Caramel Sauce has been given a composite ranking of 6, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 56% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.63 IU | 0.01% | Bottom 30% | Low |
Retinol | 218.4 mcg | |||
Vitamin C | 0.63 mg | 1.1% | Mid 40% | Average |
Vitamin D | 25.3 IU | 6.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 8.2 mcg | 2.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.63 mcg | 10.5% | Top 30% | High |
Pantothenic Acid | 0.63 mg | 6.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84.8 mg | 8.5% | Top 30% | High |
Iron | 0.63 mg | 3.5% | Mid 40% | Average |
Magnesium | 11.4 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 98.1 mg | 9.8% | Mid 40% | Average |
Potassium | 155.7 mg | 4.4% | Mid 40% | Average |
Sodium | 81.5 mg | 3.4% | Bottom 30% | Low |
Zinc | 0.63 mg | 4.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.1 mcg | 7.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.4 g | 12.1% | Top 30% | High |
Dietary Fiber | 0.19 g | 0.76% | Bottom 30% | Low |
Sugars | 32.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.3% | Top 10% | Very High |
Saturated Fat | 14.1 g | 70.3% | Top 10% | Very High |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 3.8 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 611 Calories from Fat 327
% Daily Value *
Total Fat 36.3 g 55.8%
Saturated Fat 22.2 g 111%
Trans Fat
Cholesterol 180.3 mg 60.1%
Sodium 128.7 mg 5.4%
Total Carbohydrates 57.5 g 19.2%
Dietary Fiber 0.3 g1.2%
Sugars 50.9 g
Protein 6.1 g 12.2%
Vitamin A 0% Vitamin C 1.7%
Calcium 13.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 251
Protein 5.8 g | Carbs 42.3 g | Fat 6.3 g
Per Serving | Calories 274
Protein 4 g | Carbs 30 g | Fat 15.8 g
Per Serving | Calories 205
Protein 5.4 g | Carbs 36.8 g | Fat 4.2 g
Per Serving | Calories 384
Protein 2.4 g | Carbs 43 g | Fat 21 g
Per Serving | Calories 312
Protein 2.9 g | Carbs 43.6 g | Fat 14.4 g
Per Serving | Calories 127
Protein 1.1 g | Carbs 11.9 g | Fat 8.5 g
Per Serving | Calories 410
Protein 5.8 g | Carbs 6.6 g | Fat 40.6 g
Per Serving | Calories 382
Protein 3.6 g | Carbs 44.7 g | Fat 21.4 g