Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pizza On The Grill II - Recipe and Nutrition Facts
47

Pizza On The Grill II Recipe

Pizza On The Grill II has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Niacin.

The food contains 19.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza On The Grill II has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat37%
 Calories from Carbs42%

Why this is good for you

  • High in Niacin

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C9.6 mg16%
Thiamin0.05 mg3%
Niacin4.6 mg23%
Vitamin B60.08 mg4%
Folate16 mcg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium180 mg18%
Iron2.5 mg14%
Magnesium16 mg4%
Potassium153 mg4.4%
Sodium574 mg23.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.7 g6.6%
Dietary Fiber1.1 g4.4%
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%
Saturated Fat3.7 g18.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 188 Calories from Fat 68

% Daily Value *

Total Fat 7.6 g 11.7%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 22 mg 7.3%

Sodium 574 mg 23.9%

Total Carbohydrates 19.7 g 6.6%

Dietary Fiber 1.1 g4.4%

Sugars 3.7 g

Protein 10 g 20%

Vitamin A 7% Vitamin C 16%

Calcium 18% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pizza-on-the-grill-ii/detail.aspx Embed Table:

Related Searches

51

Supreme Pizza Fondue

Per Serving | Calories 278
Protein 11.3 g | Carbs 20.2 g | Fat 17.2 g

49

Personal Portobello Pizza

Per Serving | Calories 235
Protein 18.8 g | Carbs 10.6 g | Fat 13.6 g

41

Pizza Pasta by Johnsonville

Per Serving | Calories 593
Protein 30.5 g | Carbs 36.1 g | Fat 35.1 g

58

Polenta Pizza

Per Serving | Calories 323
Protein 11.7 g | Carbs 13.2 g | Fat 25.2 g

36

Healthier Seven Layer Taco Dip

Per Serving | Calories 55
Protein 2.4 g | Carbs 3.7 g | Fat 3.4 g

26

Mariu's Spaghetti with Meat Sauce

Per Serving | Calories 627
Protein 28.1 g | Carbs 65.7 g | Fat 27.8 g

55

General Tsao's Chicken II

Per Serving | Calories 634
Protein 24.3 g | Carbs 54.9 g | Fat 36.5 g

59

Margarita Chicken Quesadillas

Per Serving | Calories 812
Protein 38.2 g | Carbs 87.3 g | Fat 33.6 g