Pizza On The Grill II has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Niacin.
The food contains 19.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza On The Grill II has been given a composite ranking of 47, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 37% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 9.6 mg | 16% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 4.6 mg | 23% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 180 mg | 18% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 153 mg | 4.4% | ||
Sodium | 574 mg | 23.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.7 g | 6.6% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.7% | ||
Saturated Fat | 3.7 g | 18.5% |
Serving size
Amount Per Serving
Calories 188 Calories from Fat 68
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 574 mg 23.9%
Total Carbohydrates 19.7 g 6.6%
Dietary Fiber 1.1 g4.4%
Sugars 3.7 g
Protein 10 g 20%
Vitamin A 7% Vitamin C 16%
Calcium 18% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 278
Protein 11.3 g | Carbs 20.2 g | Fat 17.2 g
Per Serving | Calories 235
Protein 18.8 g | Carbs 10.6 g | Fat 13.6 g
Per Serving | Calories 593
Protein 30.5 g | Carbs 36.1 g | Fat 35.1 g
Per Serving | Calories 323
Protein 11.7 g | Carbs 13.2 g | Fat 25.2 g
Per Serving | Calories 55
Protein 2.4 g | Carbs 3.7 g | Fat 3.4 g
Per Serving | Calories 627
Protein 28.1 g | Carbs 65.7 g | Fat 27.8 g
Per Serving | Calories 634
Protein 24.3 g | Carbs 54.9 g | Fat 36.5 g
Per Serving | Calories 812
Protein 38.2 g | Carbs 87.3 g | Fat 33.6 g