Pizza My Heart - Seasonal has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Pizza My Heart - Seasonal, and we advise that this food on a regular basis.
Calories from Protein | 29% | |
Calories from Fat | 0% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 4 g 8%
Vitamin A 100% Vitamin C 40%
Calcium 0.2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 26
Protein 1.2 g | Carbs 4.7 g | Fat 0 g
Per 100g | Calories 100
Protein 7 g | Carbs 0 g | Fat 8 g
Per 100g | Calories 169
Protein 0 g | Carbs 45 g | Fat 0 g
Per 100g | Calories 370
Protein 17 g | Carbs 38 g | Fat 16 g
Per 100g | Calories 188
Protein 8.5 g | Carbs 23 g | Fat 6.5 g
Per 100g | Calories 235
Protein 13 g | Carbs 18 g | Fat 12 g
Per 100g | Calories 152
Protein 7 g | Carbs 18 g | Fat 5.5 g
Per 100g | Calories 189
Protein 13 g | Carbs 20 g | Fat 6 g