Pizza My Heart - 38th Ave Special 12 inch has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Pizza My Heart - 38th Ave Special 12 inch has been given a composite ranking of 48, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 32% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 3.5 g | 14% | ||
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 188 Calories from Fat 0
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 23 mg 7.7%
Sodium 585 mg 24.4%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 3.5 g14%
Sugars 4.5 g
Protein 8.5 g 17%
Vitamin A 22% Vitamin C 7%
Calcium 1% Iron 17%
*Based on a 2000 Calorie diet
Per 100g | Calories 548
Protein 3 g | Carbs 132 g | Fat 1.5 g
Per 100g | Calories 160
Protein 3 g | Carbs 21 g | Fat 8 g
Per 100g | Calories 165
Protein 0 g | Carbs 47 g | Fat 0 g
Per 100g | Calories 650
Protein 9 g | Carbs 69 g | Fat 35 g
Per 100g | Calories 235
Protein 13 g | Carbs 18 g | Fat 12 g
Per 100g | Calories 306
Protein 14 g | Carbs 38 g | Fat 10 g
Per 100g | Calories 50
Protein 4 g | Carbs 10 g | Fat 0 g
Per 100g | Calories 152
Protein 7 g | Carbs 18 g | Fat 5.5 g