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Pizza My Heart Pepperoni Pineapple - Nutrition Facts and detailed Analysis
19

Pepperoni Pineapple

Pizza My Heart - Pepperoni Pineapple has a very high-calorie, average-carb, high-fat and very high-protein content.

The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Pizza My Heart - Pepperoni Pineapple has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat48%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron2.7 mg15%
Sodium1290 mg53.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44 g14.7%
Dietary Fiber3 g12%
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26 g52%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29 g44.6%
Saturated Fat14 g70%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 540 Calories from Fat 0

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 14 g 70%

Trans Fat 0 g

Cholesterol 80 mg 26.7%

Sodium 1290 mg 53.8%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 3 g12%

Sugars 12 g

Protein 26 g 52%

Vitamin A 15% Vitamin C 10%

Calcium 2.1% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/pizza-my-heart/pepperoni-pineapple Embed Table:

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