Pizza My Heart - Pepperoni has a very high-calorie, average-carb, high-fat and very high-protein content.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Pizza My Heart - Pepperoni has been given a composite ranking of 39, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 51% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | ||
Saturated Fat | 14 g | 70% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 0
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 1500 mg 62.5%
Total Carbohydrates 39 g 13%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 29 g 58%
Vitamin A 2% Vitamin C 8%
Calcium 0.9% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 465
Protein 21.4 g | Carbs 0 g | Fat 42.9 g
Per 100g | Calories 100
Protein 4 g | Carbs 10 g | Fat 5 g
Per 100g | Calories 251
Protein 9 g | Carbs 19 g | Fat 15 g
Per 100g | Calories 230
Protein 9 g | Carbs 0 g | Fat 20 g
Per 100g | Calories 312
Protein 13 g | Carbs 27 g | Fat 17 g
Per 100g | Calories 188
Protein 7 g | Carbs 18 g | Fat 10 g
Per 100g | Calories 210
Protein 9 g | Carbs 12 g | Fat 15 g
Per 100g | Calories 492
Protein 26.5 g | Carbs 46 g | Fat 21 g