Pizza My Heart - Chicken Walnut Salad has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Pizza My Heart - Chicken Walnut Salad has been given a composite ranking of 50, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 48% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.4 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 0 mg
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 7 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 177
Protein 6.8 g | Carbs 25.5 g | Fat 5.6 g
Per 100g | Calories 158
Protein 7.7 g | Carbs 13.1 g | Fat 8.7 g
Per 100g | Calories 218
Protein 15.1 g | Carbs 7.5 g | Fat 14.2 g
Per 100g | Calories 204
Protein 9.7 g | Carbs 7.7 g | Fat 15.8 g
Per 100g | Calories 282
Protein 13.3 g | Carbs 22.1 g | Fat 16.6 g
Per 100g | Calories 342
Protein 17.4 g | Carbs 19 g | Fat 21.7 g
Per 100g | Calories 65
Protein 2.8 g | Carbs 3.7 g | Fat 4.6 g
Per 100g | Calories 233
Protein 12.8 g | Carbs 17.6 g | Fat 12.8 g