Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pizza My Heart Chicken Walnut Salad - Nutrition Facts and detailed Analysis
50

Chicken Walnut Salad

Pizza My Heart - Chicken Walnut Salad has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Pizza My Heart - Chicken Walnut Salad has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat48%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.4 g2.8%Mid 40%Average
Dietary Fiber0 g
Sugars5.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%Mid 40%Average
Saturated Fat2.9 g14.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 0 mg

Total Carbohydrates 10 g 3.3%

Dietary Fiber 0 g

Sugars 7 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

67

Paradise Bakery & Cafe - Chicken..

Per 100g | Calories 177
Protein 6.8 g | Carbs 25.5 g | Fat 5.6 g

41

Chicken Cranbury Walnut Salad

Per 100g | Calories 158
Protein 7.7 g | Carbs 13.1 g | Fat 8.7 g

47

Cranberry Chicken And Walnut Salad

Per 100g | Calories 218
Protein 15.1 g | Carbs 7.5 g | Fat 14.2 g

33

Paradise Bakery & Cafe - Chicken..

Per 100g | Calories 204
Protein 9.7 g | Carbs 7.7 g | Fat 15.8 g

34

Pizza My Heart - Pesto Pizza

Per 100g | Calories 282
Protein 13.3 g | Carbs 22.1 g | Fat 16.6 g

8

Pizza My Heart - Pepperoni Sausage

Per 100g | Calories 342
Protein 17.4 g | Carbs 19 g | Fat 21.7 g

47

Pizza My Heart - Greek Salad

Per 100g | Calories 65
Protein 2.8 g | Carbs 3.7 g | Fat 4.6 g

25

Pizza My Heart - Pepperoni Mushroom..

Per 100g | Calories 233
Protein 12.8 g | Carbs 17.6 g | Fat 12.8 g