Cranberry Chicken And Walnut Salad has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 7.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Cranberry Chicken And Walnut Salad, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 58% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 367.9 mg | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.5 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.1 g | 30.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.2 g | 21.8% | Top 30% | High |
Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 231 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 41 mg 13.7%
Sodium 390 mg 16.3%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 14.3 g | Carbs 8.4 g | Fat 9.2 g
Per 100g | Calories 177
Protein 6.8 g | Carbs 25.5 g | Fat 5.6 g
Per 100g | Calories 204
Protein 9.7 g | Carbs 7.7 g | Fat 15.8 g
Per 100g | Calories 216
Protein 11.4 g | Carbs 17 g | Fat 12.5 g
Per 100g | Calories 144
Protein 19.4 g | Carbs 1.11 g | Fat 6.4 g
Per 100g | Calories 76
Protein 1.8 g | Carbs 12.4 g | Fat 2.9 g
Per 100g | Calories 119
Protein 8.1 g | Carbs 12.3 g | Fat 5 g
Per 100g | Calories 92
Protein 3.5 g | Carbs 13.4 g | Fat 2.1 g