Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cranberry Chicken And Walnut Salad - Nutrition Facts and detailed Analysis
47

Cranberry Chicken And Walnut Salad

Cranberry Chicken And Walnut Salad has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 7.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Cranberry Chicken And Walnut Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat58%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium367.9 mg15.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.5 g2.5%Mid 40%Average
Dietary Fiber1.9 g7.5%Top 30%High
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.1 g30.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.2 g21.8%Top 30%High
Saturated Fat1.8 g9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 231 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 41 mg 13.7%

Sodium 390 mg 16.3%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 16 g 32%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

50

Pizza My Heart - Chicken Walnut Salad

Per 100g | Calories 176
Protein 14.3 g | Carbs 8.4 g | Fat 9.2 g

67

Paradise Bakery & Cafe - Chicken..

Per 100g | Calories 177
Protein 6.8 g | Carbs 25.5 g | Fat 5.6 g

33

Paradise Bakery & Cafe - Chicken..

Per 100g | Calories 204
Protein 9.7 g | Carbs 7.7 g | Fat 15.8 g

28

Wawa - Chicken Cherry Walnut Salad

Per 100g | Calories 216
Protein 11.4 g | Carbs 17 g | Fat 12.5 g

55

Pork Shashlik

Per 100g | Calories 144
Protein 19.4 g | Carbs 1.11 g | Fat 6.4 g

87

Mexican Chop Salad

Per 100g | Calories 76
Protein 1.8 g | Carbs 12.4 g | Fat 2.9 g

75

EDiets - Blackened Chicken Breast..

Per 100g | Calories 119
Protein 8.1 g | Carbs 12.3 g | Fat 5 g

27

Whole Foods Market - German Potato..

Per 100g | Calories 92
Protein 3.5 g | Carbs 13.4 g | Fat 2.1 g