Pizza Muffins-Eating Well Magazine has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Pizza Muffins-Eating Well Magazine has been given a composite ranking of 60, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 45% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 791.3 IU | 15.8% | Top 10% | Very High |
Retinol | 34.8 mcg | |||
Vitamin C | 26.1 mg | 43.5% | Top 10% | Very High |
Vitamin D | 17.4 IU | 4.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 26.1 mcg | 6.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 213 mg | 21.3% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 26.1 mg | 6.5% | Top 30% | High |
Phosphorus | 278.3 mg | 27.8% | Top 10% | Very High |
Potassium | 208.7 mg | 6% | Mid 40% | Average |
Sodium | 430.9 mg | 18% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13 mcg | 18.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.8 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.7% | Top 30% | High |
Sugars | 4.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.7% | Mid 40% | Average |
Saturated Fat | 2.2 g | 10.9% | Mid 40% | Average |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 38 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 10.8 mg 3.6%
Sodium 99.1 mg 4.1%
Total Carbohydrates 4.1 g 1.4%
Dietary Fiber 0.5 g2%
Sugars 1 g
Protein 1.2 g 2.4%
Vitamin A 3.6% Vitamin C 10%
Calcium 4.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 418
Protein 22.3 g | Carbs 42.7 g | Fat 17.1 g
Per Serving | Calories 285
Protein 14.9 g | Carbs 26.4 g | Fat 13.2 g
Per Serving | Calories 383
Protein 11.4 g | Carbs 23.5 g | Fat 26.9 g
Per Serving | Calories 153
Protein 8.1 g | Carbs 3.6 g | Fat 12.2 g
Per Serving | Calories 261
Protein 3.3 g | Carbs 36.1 g | Fat 12.5 g
Per Serving | Calories 143
Protein 3.8 g | Carbs 4.3 g | Fat 12.4 g
Per Serving | Calories 99
Protein 3.8 g | Carbs 17.4 g | Fat 1.7 g
Per Serving | Calories 269
Protein 16 g | Carbs 3 g | Fat 21 g