Breakfast Popcorn has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Breakfast Popcorn has been given a composite ranking of 76, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 16% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 60.9 IU | 1.2% | Mid 40% | Average |
Retinol | 10.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.2 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 85.5 mg | 8.6% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 30.4 mg | 7.6% | Top 30% | High |
Phosphorus | 175.4 mg | 17.5% | Top 30% | High |
Potassium | 220.3 mg | 6.3% | Mid 40% | Average |
Sodium | 128 mg | 5.3% | Mid 40% | Average |
Zinc | 1.4 mg | 9.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.9 mcg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.4 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Starch | 5.8 g | |||
Sugars | 4.9 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.7% | Bottom 30% | Low |
Saturated Fat | 0.72 g | 3.6% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 76.8 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 68 Calories from Fat 10
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 3 mg 1%
Sodium 88.3 mg 3.7%
Total Carbohydrates 12 g 4%
Dietary Fiber 1.1 g4.4%
Sugars 3.4 g
Protein 2.6 g 5.2%
Vitamin A 0.8% Vitamin C
Calcium 5.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 148
Protein 0.88 g | Carbs 22.8 g | Fat 6.5 g
Per Serving | Calories 229
Protein 0 g | Carbs 22.9 g | Fat 14.3 g
Per Serving | Calories 50
Protein 0.3 g | Carbs 5.2 g | Fat 3.4 g
Per Serving | Calories 514
Protein 9.4 g | Carbs 58.6 g | Fat 29.4 g
Per Serving | Calories 165
Protein 5.2 g | Carbs 17.8 g | Fat 8.3 g
Per Serving | Calories 261
Protein 3.3 g | Carbs 36.1 g | Fat 12.5 g
Per Serving | Calories 269
Protein 16 g | Carbs 3 g | Fat 21 g
Per Serving | Calories 192
Protein 7.8 g | Carbs 15.7 g | Fat 10.6 g