Pizza, Mom's Hawaiian Style has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 15.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza, Mom's Hawaiian Style has been given a composite ranking of 65, and in moderation.
Calories from Protein | 47% | |
Calories from Fat | 11% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.42 mg | 0.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7 mg | 0.7% | ||
Iron | 0.63 mg | 3.5% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 287.3 mg | 12% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.2 g | 5.1% | ||
Dietary Fiber | 2.7 g | 10.8% | ||
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 137 Calories from Fat 0
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 287.3 mg 12%
Total Carbohydrates 15.2 g 5.1%
Dietary Fiber 2.7 g10.8%
Sugars 1.4 g
Protein 17 g 34%
Vitamin A 2% Vitamin C 0.7%
Calcium 0.7% Iron 3.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 464
Protein 43.1 g | Carbs 34.6 g | Fat 19.5 g
Per Serving | Calories 173
Protein 11.1 g | Carbs 19.5 g | Fat 6.3 g
Per Serving | Calories 263
Protein 13.5 g | Carbs 34 g | Fat 8.5 g
Per Serving | Calories 353
Protein 13.1 g | Carbs 54.5 g | Fat 8.8 g
Per Serving | Calories 130
Protein 18 g | Carbs 10.6 g | Fat 2.5 g
Per Serving | Calories 202
Protein 23 g | Carbs 12.6 g | Fat 6.4 g
Per Serving | Calories 163
Protein 15.1 g | Carbs 23.1 g | Fat 1.3 g
Per Serving | Calories 329
Protein 19.6 g | Carbs 41.9 g | Fat 11.2 g