Pizza Hut - Veggie Lover's - Whole Personal Pan Pizza has a very high-calorie, high-carb, high-fat and high-protein content.
The food contains 69g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Pizza Hut - Veggie Lover's - Whole Personal Pan Pizza, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 33% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69 g | 23% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 1220 mg 50.8%
Total Carbohydrates 69 g 23%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 281
Protein 12.9 g | Carbs 31.5 g | Fat 11.6 g
Per 100g | Calories 230
Protein 0 g | Carbs 27 g | Fat 11 g
Per 100g | Calories 220
Protein 9 g | Carbs 23 g | Fat 11 g
Per 100g | Calories 170
Protein 7 g | Carbs 23 g | Fat 6 g
Per 100g | Calories 280
Protein 12 g | Carbs 28 g | Fat 13 g
Per 100g | Calories 400
Protein 18 g | Carbs 37 g | Fat 21 g
Per 100g | Calories 620
Protein 25 g | Carbs 67 g | Fat 27 g
Per 100g | Calories 360
Protein 16 g | Carbs 36 g | Fat 18 g