Pizza Hut - Pepperoni - Whole Personal Pan Pizza has a very high-calorie, high-carb, high-fat and high-protein content.
The food contains 67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Hut - Pepperoni - Whole Personal Pan Pizza has been given a composite ranking of 38, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 40% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67 g | 22.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 620 Calories from Fat 250
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 10 g 50%
Trans Fat 0.5 g
Cholesterol 60 mg 20%
Sodium 1530 mg 63.8%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 280
Protein 12 g | Carbs 28 g | Fat 13 g
Per 100g | Calories 265
Protein 11.9 g | Carbs 26.2 g | Fat 12.5 g
Per 100g | Calories 740
Protein 44 g | Carbs 46 g | Fat 43 g
Per 100g | Calories 440
Protein 18 g | Carbs 35 g | Fat 25 g
Per 100g | Calories 540
Protein 22 g | Carbs 69 g | Fat 20 g
Per 100g | Calories 280
Protein 12 g | Carbs 28 g | Fat 13 g
Per 100g | Calories 360
Protein 16 g | Carbs 36 g | Fat 18 g
Per 100g | Calories 280
Protein 12 g | Carbs 24 g | Fat 15 g