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Pizza Hut Veggie Lovers ® 14 Inch Large Thin N Crispy - Nutrition Facts
59

Veggie Lovers ® 14 Inch Large Thin N Crispy Pizza

Pizza Hut - Veggie Lovers ® 14 Inch Large Thin N Crispy Pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Pizza Hut - Veggie Lovers ® 14 Inch Large Thin N Crispy Pizza , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat35%
 Calories from Carbs47%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A425 IU8.5%Mid 40%Average
Vitamin C9.6 mg15.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium159.4 mg15.9%Top 30%High
Iron1.5 mg8.5%Mid 40%Average
Potassium0 mg
Sodium478.1 mg19.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.3 g7.4%Mid 40%Average
Dietary Fiber2.1 g8.5%Top 30%High
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%Mid 40%Average
Saturated Fat3.2 g15.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 450 mg 18.8%

Total Carbohydrates 21 g 7%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 8 g 16%

Vitamin A 8% Vitamin C 15%

Calcium 15% Iron 8%

*Based on a 2000 Calorie diet

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