Pizza Hut - Veggie Lovers ® 14 Inch Large Stuffed Crust Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Hut - Veggie Lovers ® 14 Inch Large Stuffed Crust Pizza has been given a composite ranking of 39, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 34% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 145.3 mg | 14.5% | Top 30% | High |
Iron | 1.6 mg | 8.7% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 569.5 mg | 23.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.2 g | 8.7% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 7% | Mid 40% | Average |
Sugars | 5.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 980 mg 40.8%
Total Carbohydrates 45 g 15%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 16 g 32%
Vitamin A 8% Vitamin C 15%
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 225
Protein 11.2 g | Carbs 24.7 g | Fat 9 g
Per 100g | Calories 232
Protein 11.1 g | Carbs 23.7 g | Fat 10.5 g
Per 100g | Calories 218
Protein 11.5 g | Carbs 25.3 g | Fat 7.5 g
Per Serving | Calories 51
Protein 1.3 g | Carbs 10.8 g | Fat 0.1 g
Per 100g | Calories 230
Protein 8.3 g | Carbs 25.7 g | Fat 10.1 g
Per 100g | Calories 184
Protein 8.3 g | Carbs 25.7 g | Fat 5.5 g
Per 100g | Calories 181
Protein 8.5 g | Carbs 22.3 g | Fat 7.4 g
Per 100g | Calories 193
Protein 7.4 g | Carbs 23.7 g | Fat 8.2 g