Pizza Hut - Ultimate Cheese Lover's 14" Pan Pizza has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 27.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Hut - Ultimate Cheese Lover's 14" Pan Pizza has been given a composite ranking of 15, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 48% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 613.5 mg | 25.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.6 g | 9.2% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.1 g | 24.8% | Top 30% | High |
Saturated Fat | 6.1 g | 30.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 800 mg 33.3%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 290
Protein 12.4 g | Carbs 25.6 g | Fat 15.9 g
Per 100g | Calories 265
Protein 10.7 g | Carbs 23.9 g | Fat 14.5 g
Per 100g | Calories 220
Protein 8.7 g | Carbs 25.3 g | Fat 10 g
Per 100g | Calories 285
Protein 12.6 g | Carbs 33.3 g | Fat 11.6 g
Per 100g | Calories 290
Protein 12.4 g | Carbs 25.6 g | Fat 15.9 g
Per 100g | Calories 265
Protein 10.7 g | Carbs 23.9 g | Fat 14.5 g
Per 100g | Calories 220
Protein 8.7 g | Carbs 25.3 g | Fat 10 g
Per 100g | Calories 285
Protein 12.6 g | Carbs 33.3 g | Fat 11.6 g