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Pizza Hut Thin N' Crispy , Veggie Lovers'® (Pizza) - Nutrition Facts
66

Thin N' Crispy, Veggie Lovers'® (Pizza)

Pizza Hut - Thin N' Crispy, Veggie Lovers' has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Pizza Hut - Thin N' Crispy, Veggie Lovers' has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat33%
 Calories from Carbs50%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A434.8 IU8.7%Top 30%High
Vitamin C10.4 mg17.4%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87 mg8.7%Top 30%High
Iron1.3 mg7%Mid 40%Average
Sodium452.2 mg18.8%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.9 g7%Mid 40%Average
Dietary Fiber1.7 g7%Top 30%High
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g13.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%Mid 40%Average
Saturated Fat2.6 g13%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 165 Calories from Fat 55

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 2.6 g 13%

Trans Fat 0 g

Cholesterol 4.3 mg 1.4%

Sodium 452.2 mg 18.8%

Total Carbohydrates 20.9 g 7%

Dietary Fiber 1.7 g7%

Sugars 2.6 g

Protein 7 g 13.9%

Vitamin A 8.7% Vitamin C 17.4%

Calcium 8.7% Iron 7%

*Based on a 2000 Calorie diet

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