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Pizza Hut Thin N Crispy Medium Mushroom \u0026 Black Olive - Nutrition Facts
37

Thin N Crispy Medium Mushroom \u0026 Black Olive

Pizza Hut - Thin N Crispy Medium Mushroom \u0026 Black Olive has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 24.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Pizza Hut - Thin N Crispy Medium Mushroom \u0026 Black Olive has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat46%
 Calories from Carbs36%

Why this is good for you

  • High in Protein
  • Low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium905.3 mg37.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.2 g8.1%Mid 40%Average
Dietary Fiber1.1 g4.2%Mid 40%Average
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.6 g25.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21.1%Top 30%High
Saturated Fat3.2 g15.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 15 mg 5%

Sodium 860 mg 35.8%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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