Pizza Hut - Thin N Crispy Medium Mushroom \u0026 Black Olive has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 24.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Pizza Hut - Thin N Crispy Medium Mushroom \u0026 Black Olive has been given a composite ranking of 37, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 46% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 905.3 mg | 37.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.2 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21.1% | Top 30% | High |
Saturated Fat | 3.2 g | 15.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 860 mg 35.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 224
Protein 10.5 g | Carbs 30 g | Fat 7.2 g
Per 100g | Calories 201
Protein 8.6 g | Carbs 19.4 g | Fat 9.4 g
Per 100g | Calories 232
Protein 11 g | Carbs 27.2 g | Fat 8.9 g
Per 100g | Calories 245
Protein 10.8 g | Carbs 25.5 g | Fat 10.8 g
Per 100g | Calories 224
Protein 10.5 g | Carbs 30 g | Fat 7.2 g
Per 100g | Calories 201
Protein 8.6 g | Carbs 19.4 g | Fat 9.4 g
Per 100g | Calories 232
Protein 11 g | Carbs 27.2 g | Fat 8.9 g
Per 100g | Calories 245
Protein 10.8 g | Carbs 25.5 g | Fat 10.8 g