Veggie Mediterranean

Pizza Hut

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Pizza Hut - Veggie Mediterranean has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 29.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.55 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mediterranean cuisine.

Based on the composite nutritive standing Pizza Hut - Veggie Mediterranean has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

	Calories from Protein	19%
	Calories from Fat	28%
	Calories from Carbs	53%

Why this is good for you

Very high in Protein

Why this is bad for you

Very high in Saturated Fat
Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	464.1 mg	19.3%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	30 g	10%	Top 30%	High
Dietary Fiber	1.7 g	6.8%	Mid 40%	Average
Sugars	1.3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	10.5 g	21.1%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	7.2 g	11%	Mid 40%	Average
Saturated Fat	3 g	14.8%	Top 30%	High


How many calories are there in Pizza Hut - Veggie Mediterranean?
How much fat is there in Pizza Hut - Veggie Mediterranean?
How much carb is there in Pizza Hut - Veggie Mediterranean?
How much protein is there in Pizza Hut - Veggie Mediterranean?

Nutrition Facts

Serving size

Amount Per Serving

Calories 530 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 1100 mg 45.8%

Total Carbohydrates 71 g 23.7%

Dietary Fiber 4 g16%

Sugars 3 g

Protein 25 g 50%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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