Pizza Hut - Stuffed crust pizza (italian sausage and ham) has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Hut - Stuffed crust pizza (italian sausage and ham) has been given a composite ranking of 9, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 44% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1280 mg | 53.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 2 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 9 g 45%
Trans Fat 2 g
Cholesterol 55 mg 18.3%
Sodium 1280 mg 53.3%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 334
Protein 18 g | Carbs 37 g | Fat 12.6 g
Per 100g | Calories 350
Protein 16 g | Carbs 39 g | Fat 15 g
Per 100g | Calories 440
Protein 18 g | Carbs 38 g | Fat 26 g
Per 100g | Calories 430
Protein 20 g | Carbs 40 g | Fat 21 g
Per 100g | Calories 334
Protein 18 g | Carbs 37 g | Fat 12.6 g
Per 100g | Calories 350
Protein 16 g | Carbs 39 g | Fat 15 g
Per 100g | Calories 440
Protein 18 g | Carbs 38 g | Fat 26 g
Per 100g | Calories 66
Protein 2.7 g | Carbs 4 g | Fat 4.3 g