Pizza Hut - Pizza, Stuffed Crust, Pepperoni and Mushroom has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Pizza Hut - Pizza, Stuffed Crust, Pepperoni and Mushroom, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 38% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 950 mg | 39.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 950 mg 39.6%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 9 g | Carbs 21 g | Fat 9 g
Per 100g | Calories 280
Protein 15 g | Carbs 36 g | Fat 13 g
Per 100g | Calories 334
Protein 18 g | Carbs 37 g | Fat 12.6 g
Per 100g | Calories 410
Protein 20 g | Carbs 37 g | Fat 20 g
Per 100g | Calories 312
Protein 14.5 g | Carbs 45 g | Fat 10 g
Per 100g | Calories 270
Protein 11 g | Carbs 28 g | Fat 13 g
Per 100g | Calories 334
Protein 18 g | Carbs 37 g | Fat 12.6 g
Per 100g | Calories 410
Protein 20 g | Carbs 37 g | Fat 20 g