Pizza Hut - Spicy BBQ Bone Out Wing has a average-calorie, average-carb, average-fat and high-protein content.
if( 25.54 != 0.0 ){?>The food contains 25.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 12.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "average" == "high" or "average" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pizza Hut - Spicy BBQ Bone Out Wing has been given a composite ranking of 16, and sparingly.
| Calories from Protein | 20% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 43% |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1143.4 mg | 47.6% | Top 10% | Very High |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.5 g | 8.5% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
| Sugars | 13.4 g |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.2 g | 24.3% | Top 30% | High |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.7 g | 15% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 9.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 940 mg 39.2%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 310
Protein 14.1 g | Carbs 25.4 g | Fat 16.9 g
Per 100g | Calories 268
Protein 12.2 g | Carbs 32.8 g | Fat 9.7 g
Per 100g | Calories 371
Protein 16.7 g | Carbs 14.9 g | Fat 26 g
Per 100g | Calories 312
Protein 12.2 g | Carbs 21.7 g | Fat 20.4 g
Per 100g | Calories 310
Protein 14.1 g | Carbs 25.4 g | Fat 16.9 g
Per 100g | Calories 268
Protein 12.2 g | Carbs 32.8 g | Fat 9.7 g
Per 100g | Calories 371
Protein 16.7 g | Carbs 14.9 g | Fat 26 g
Per 100g | Calories 312
Protein 12.2 g | Carbs 21.7 g | Fat 20.4 g