Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pizza Hut Lemon Pepper Bone Out Wing - Nutrition Facts and detailed Analysis
19

Lemon Pepper Bone Out Wing

Pizza Hut - Lemon Pepper Bone Out Wing has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 25.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Pizza Hut - Lemon Pepper Bone Out Wing has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat49%
 Calories from Carbs33%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium874.8 mg36.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.4 g8.5%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars9.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.9 g26%Top 30%High
Saturated Fat2.8 g14.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 620 mg 25.8%

Total Carbohydrates 18 g 6%

Dietary Fiber 1 g4%

Sugars 7 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

22

Pizza Hut - Honey BBQ Bone Out Wing

Per 100g | Calories 268
Protein 12.2 g | Carbs 32.8 g | Fat 9.7 g

17

Pizza Hut - Buffalo Mild Bone Out..

Per 100g | Calories 258
Protein 13.6 g | Carbs 24.4 g | Fat 12.2 g

16

Pizza Hut - Spicy BBQ Bone Out Wing

Per 100g | Calories 243
Protein 12.2 g | Carbs 25.5 g | Fat 9.7 g

7

Pizza Hut - All American Crispy Bone..

Per 100g | Calories 371
Protein 16.7 g | Carbs 14.9 g | Fat 26 g

22

Pizza Hut - Honey BBQ Bone Out Wing

Per 100g | Calories 268
Protein 12.2 g | Carbs 32.8 g | Fat 9.7 g

17

Pizza Hut - Buffalo Mild Bone Out..

Per 100g | Calories 258
Protein 13.6 g | Carbs 24.4 g | Fat 12.2 g

16

Pizza Hut - Spicy BBQ Bone Out Wing

Per 100g | Calories 243
Protein 12.2 g | Carbs 25.5 g | Fat 9.7 g

7

Pizza Hut - All American Crispy Bone..

Per 100g | Calories 371
Protein 16.7 g | Carbs 14.9 g | Fat 26 g