Pizza Hut - Lemon Pepper Bone Out Wing has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 25.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Pizza Hut - Lemon Pepper Bone Out Wing has been given a composite ranking of 19, and sparingly.
| Calories from Protein | 18% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 33% |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 874.8 mg | 36.4% | Top 30% | High |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.4 g | 8.5% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 9.9 g |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.9 g | 26% | Top 30% | High |
| Saturated Fat | 2.8 g | 14.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 620 mg 25.8%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 268
Protein 12.2 g | Carbs 32.8 g | Fat 9.7 g
Per 100g | Calories 258
Protein 13.6 g | Carbs 24.4 g | Fat 12.2 g
Per 100g | Calories 243
Protein 12.2 g | Carbs 25.5 g | Fat 9.7 g
Per 100g | Calories 371
Protein 16.7 g | Carbs 14.9 g | Fat 26 g
Per 100g | Calories 268
Protein 12.2 g | Carbs 32.8 g | Fat 9.7 g
Per 100g | Calories 258
Protein 13.6 g | Carbs 24.4 g | Fat 12.2 g
Per 100g | Calories 243
Protein 12.2 g | Carbs 25.5 g | Fat 9.7 g
Per 100g | Calories 371
Protein 16.7 g | Carbs 14.9 g | Fat 26 g