Pizza Hut - Quartered Ham 14 Inch Large Pan Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Hut - Quartered Ham 14 Inch Large Pan Pizza has been given a composite ranking of 45, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 40% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 98 mg | 9.8% | Mid 40% | Average |
Iron | 2.6 mg | 14.7% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 499.7 mg | 20.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.5 g | 8.5% | Mid 40% | Average |
Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | Top 30% | High |
Saturated Fat | 3.9 g | 19.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 510 mg 21.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 11 g 22%
Vitamin A 4% Vitamin C 10%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 12.1 g | Carbs 29.8 g | Fat 6.6 g
Per 100g | Calories 253
Protein 10.7 g | Carbs 28.2 g | Fat 10.7 g
Per 100g | Calories 233
Protein 12.4 g | Carbs 26.1 g | Fat 8.2 g
Per 100g | Calories 232
Protein 10.7 g | Carbs 26.8 g | Fat 8.9 g
Per 100g | Calories 220
Protein 12.1 g | Carbs 29.8 g | Fat 6.6 g
Per 100g | Calories 253
Protein 10.7 g | Carbs 28.2 g | Fat 10.7 g
Per 100g | Calories 230
Protein 12.2 g | Carbs 28.4 g | Fat 7.4 g
Per 100g | Calories 233
Protein 12.4 g | Carbs 26.1 g | Fat 8.2 g