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Pizza Hut Quartered Ham 12 Inch Pan - Nutrition Facts and detailed Analysis
46

Quartered Ham 12 Inch Pan Pizza

Pizza Hut - Quartered Ham 12 Inch Pan Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 28.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Pizza Hut - Quartered Ham 12 Inch Pan Pizza , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat38%
 Calories from Carbs45%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A291.5 IU5.8%Mid 40%Average
Vitamin C5.8 mg9.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium145.8 mg14.6%Top 30%High
Iron2.6 mg14.6%Top 30%High
Potassium0 mg
Sodium524.7 mg21.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.2 g9.4%Mid 40%Average
Dietary Fiber0.97 g3.9%Mid 40%Average
Sugars5.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.4%Top 30%High
Saturated Fat3.9 g19.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 540 mg 22.5%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 11 g 22%

Vitamin A 6% Vitamin C 10%

Calcium 15% Iron 15%

*Based on a 2000 Calorie diet

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