Pizza Hut - Pizza Mia Pepperoni has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Hut - Pizza Mia Pepperoni has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 48% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 645.6 mg | 26.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.4 g | 10.1% | Top 30% | High |
| Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
| Sugars | 3.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.1 g | 20.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.1 g | 15.6% | Top 30% | High |
| Saturated Fat | 4.4 g | 22.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 510 mg 21.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pizza Hut - Appetizer - Cheese..
Per 100g | Calories 286
Protein 11.1 g | Carbs 31.7 g | Fat 11.1 g
Pizza Hut - Pepperoni Lover's Pizza
Per 100g | Calories 307
Protein 16.8 g | Carbs 30.7 g | Fat 12.9 g
Pizza Hut - Fit 'N Delicious - Gr...
Per 100g | Calories 144
Protein 5.8 g | Carbs 22.1 g | Fat 3.8 g
Pizza Hut - Pizza Cheese Hawiian
Per 100g | Calories 222
Protein 10.4 g | Carbs 30.3 g | Fat 6.7 g
Pizza Hut - Appetizer - Cheese..
Per 100g | Calories 286
Protein 11.1 g | Carbs 31.7 g | Fat 11.1 g
Pizza Hut - Large Stuffed Crust..
Per 100g | Calories 255
Protein 12.2 g | Carbs 21.8 g | Fat 13.3 g
Pizza Hut - Fit 'N Delicious - Gr...
Per 100g | Calories 144
Protein 5.8 g | Carbs 22.1 g | Fat 3.8 g
Pizza Hut - Pizza Cheese Hawiian
Per 100g | Calories 222
Protein 10.4 g | Carbs 30.3 g | Fat 6.7 g
