Pizza Hut - Appetizer - Cheese Breadsticks (Each) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Pizza Hut - Appetizer - Cheese Breadsticks (Each), and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 37% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 587.3 mg | 24.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.7 g | 10.6% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | Top 30% | High |
Saturated Fat | 5.6 g | 27.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 370 mg 15.4%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 307
Protein 16.8 g | Carbs 30.7 g | Fat 12.9 g
Per 100g | Calories 222
Protein 13.8 g | Carbs 23.2 g | Fat 8.2 g
Per 100g | Calories 253
Protein 10.1 g | Carbs 30.4 g | Fat 10.1 g
Per 100g | Calories 144
Protein 5.8 g | Carbs 22.1 g | Fat 3.8 g
Per 100g | Calories 255
Protein 12.2 g | Carbs 21.8 g | Fat 13.3 g
Per 100g | Calories 307
Protein 16.8 g | Carbs 30.7 g | Fat 12.9 g
Per 100g | Calories 253
Protein 10.1 g | Carbs 30.4 g | Fat 10.1 g
Per 100g | Calories 144
Protein 5.8 g | Carbs 22.1 g | Fat 3.8 g