Pizza Hut - Pizza Hut Blue Cheese Sauce has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pizza Hut - Pizza Hut Blue Cheese Sauce has been given a composite ranking of 48, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 95% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 430 mg | 17.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 220
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 430 mg 17.9%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 175
Protein 9.7 g | Carbs 1.36 g | Fat 14.1 g
Per Serving | Calories 228
Protein 5.1 g | Carbs 6.4 g | Fat 20.8 g
Per 100g | Calories 170
Protein 4 g | Carbs 26 g | Fat 6 g
Per 100g | Calories 250
Protein 11 g | Carbs 26 g | Fat 12 g
Per 100g | Calories 170
Protein 8 g | Carbs 20 g | Fat 6 g
Per 100g | Calories 291
Protein 7.3 g | Carbs 47.3 g | Fat 8.2 g