Pizza Hut - Personal Pan - Pork Topping has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pizza Hut - Personal Pan - Pork Topping has been given a composite ranking of 44, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 43% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 573.9 mg | 23.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.4 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.2% | Top 30% | High |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18% | Top 30% | High |
Saturated Fat | 4.5 g | 22.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 700 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 1670 mg 69.6%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 6 g24%
Sugars 2 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 165
Protein 8.7 g | Carbs 22.3 g | Fat 4.9 g
Per 100g | Calories 207
Protein 14.7 g | Carbs 20.1 g | Fat 7.5 g
Per 100g | Calories 233
Protein 10.1 g | Carbs 26.4 g | Fat 9.7 g
Per 100g | Calories 110
Protein 2 g | Carbs 8 g | Fat 8 g
Per 100g | Calories 165
Protein 8.7 g | Carbs 22.3 g | Fat 4.9 g
Per 100g | Calories 207
Protein 14.7 g | Carbs 20.1 g | Fat 7.5 g
Per 100g | Calories 233
Protein 10.1 g | Carbs 26.4 g | Fat 9.7 g
Per 100g | Calories 110
Protein 2 g | Carbs 8 g | Fat 8 g