Pizza Hut - Fresh Express Ranch Salad Kit has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Pizza Hut - Fresh Express Ranch Salad Kit, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 64% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 270 mg | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 270 mg 11.3%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 233
Protein 10.1 g | Carbs 26.4 g | Fat 9.7 g
Per 100g | Calories 241
Protein 10.7 g | Carbs 24.4 g | Fat 11.7 g
Per 100g | Calories 267
Protein 12.4 g | Carbs 21 g | Fat 15.2 g
Per 100g | Calories 266
Protein 11.7 g | Carbs 23.4 g | Fat 13.3 g
Per 100g | Calories 233
Protein 10.1 g | Carbs 26.4 g | Fat 9.7 g
Per 100g | Calories 241
Protein 10.7 g | Carbs 24.4 g | Fat 11.7 g
Per 100g | Calories 267
Protein 12.4 g | Carbs 21 g | Fat 15.2 g
Per 100g | Calories 266
Protein 11.7 g | Carbs 23.4 g | Fat 13.3 g