Pizza Hut - Personal Pan Pizza Super Supreme 6-Inch Individual Pan-Styled Crust With Sauce, Cheese, Italian Sausage, Beef, Pepperoni, Pork, Ham, Red Onion, Black Olives, Green Pepper, and Mushroom has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Hut - Personal Pan Pizza Super Supreme 6-Inch Individual Pan-Styled Crust With Sauce, Cheese, Italian Sausage, Beef, Pepperoni, Pork, Ham, Red Onion, Black Olives, Green Pepper, and Mushroom has been given a composite ranking of 39, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 44% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 230.8 IU | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 123.1 mg | 12.3% | Top 30% | High |
Iron | 1.9 mg | 10.8% | Mid 40% | Average |
Sodium | 633.8 mg | 26.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.8 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 20.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.5% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 750 Calories from Fat 333
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 2060 mg 85.8%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 34 g 68%
Vitamin A 15% Vitamin C
Calcium 40% Iron 35.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 11.5 g | Carbs 28.1 g | Fat 7.9 g
Per 100g | Calories 229
Protein 10.5 g | Carbs 30.1 g | Fat 7.2 g
Per 100g | Calories 223
Protein 9.4 g | Carbs 22.3 g | Fat 10.1 g
Per 100g | Calories 223
Protein 10.3 g | Carbs 33.4 g | Fat 5.6 g
Per 100g | Calories 225
Protein 11.9 g | Carbs 26.5 g | Fat 7.9 g
Per 100g | Calories 165
Protein 8.7 g | Carbs 22.3 g | Fat 4.4 g
Per 100g | Calories 223
Protein 9.4 g | Carbs 22.3 g | Fat 10.1 g
Per 100g | Calories 162
Protein 8.1 g | Carbs 23.2 g | Fat 4.5 g