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Pizza Hut Personal Pan Super Supreme 6-Inch Individual Pan-Styled Crust With Sauce , Cheese Italian Sausage Beef Pepperoni Pork Ham Red Onion Black Olives Green Pepper and Mushroom - Nutrition Facts
39

Personal Pan Pizza Super Supreme 6-Inch Individual Pan-Styled Crust With Sauce, Cheese, Italian Sausage, Beef, Pepperoni, Pork, Ham, Red Onion, Black Olives, Green Pepper, and Mushroom

Pizza Hut - Personal Pan Pizza Super Supreme 6-Inch Individual Pan-Styled Crust With Sauce, Cheese, Italian Sausage, Beef, Pepperoni, Pork, Ham, Red Onion, Black Olives, Green Pepper, and Mushroom has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 21.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza Hut - Personal Pan Pizza Super Supreme 6-Inch Individual Pan-Styled Crust With Sauce, Cheese, Italian Sausage, Beef, Pepperoni, Pork, Ham, Red Onion, Black Olives, Green Pepper, and Mushroom has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat44%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A230.8 IU4.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium123.1 mg12.3%Top 30%High
Iron1.9 mg10.8%Mid 40%Average
Sodium633.8 mg26.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.8 g7.3%Mid 40%Average
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g20.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%Mid 40%Average
Saturated Fat4.3 g21.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 750 Calories from Fat 333

% Daily Value *

Total Fat 37 g 56.9%

Saturated Fat 14 g 70%

Trans Fat

Cholesterol 85 mg 28.3%

Sodium 2060 mg 85.8%

Total Carbohydrates 71 g 23.7%

Dietary Fiber 4 g16%

Sugars 8 g

Protein 34 g 68%

Vitamin A 15% Vitamin C

Calcium 40% Iron 35.1%

*Based on a 2000 Calorie diet

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