Pizza Hut - Fit'N Delicious Pizza Diced Chicken Red Onion and Green Pepper 12- Inch Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.74 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Pizza Hut - Fit'N Delicious Pizza Diced Chicken Red Onion and Green Pepper 12- Inch Pizza, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 55% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 291.3 IU | 5.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 77.7 mg | 7.8% | Mid 40% | Average |
| Iron | 1.4 mg | 7.8% | Mid 40% | Average |
| Sodium | 504.9 mg | 21% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.3 g | 7.4% | Mid 40% | Average |
| Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
| Sugars | 3.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.7 g | 17.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.7% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 15 mg 5%
Sodium 520 mg 21.7%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 9 g 18%
Vitamin A 6% Vitamin C
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Lasagna Pizza Gourmet
Per 100g | Calories 231
Protein 11.3 g | Carbs 25.3 g | Fat 9.5 g
Pizza Hut - Medium Thin'N Crispy..
Per 100g | Calories 279
Protein 13.5 g | Carbs 19.8 g | Fat 16.2 g
Jacks Pizza - Pizza Naturally Rising..
Per 100g | Calories 213
Protein 10.3 g | Carbs 30.1 g | Fat 5.9 g
Peter Piper Pizza - Five Meat Supreme..
Per 100g | Calories 272
Protein 15.2 g | Carbs 31.2 g | Fat 10.4 g
Pizza Hut - Medium Thin'N Crispy..
Per 100g | Calories 279
Protein 13.5 g | Carbs 19.8 g | Fat 16.2 g
Pizza Hut - Medium Pan Pepperoni..
Per 100g | Calories 284
Protein 10.8 g | Carbs 28.4 g | Fat 14.7 g
Pizza Hut - Large Stuffed Pizza Crust..
Per 100g | Calories 225
Protein 11.9 g | Carbs 26.5 g | Fat 7.9 g
Pizza Hut - Personal Pan Pizza Super..
Per 100g | Calories 231
Protein 10.5 g | Carbs 21.8 g | Fat 11.4 g
