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Pizza Hut Pepperoni Lovers' Pan - Nutrition Facts and detailed Analysis
40

Pepperoni Lovers' Pan Pizza

Pizza Hut - Pan Pizza, Pepperoni Lovers' has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 23.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Pizza Hut - Pan Pizza, Pepperoni Lovers' has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat49%
 Calories from Carbs35%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A614.7 IU12.3%Top 30%High
Vitamin C2 mg3.3%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium164 mg16.4%Top 10%Very High
Iron1.5 mg8.2%Mid 40%Average
Sodium622.9 mg26%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.8 g7.9%Mid 40%Average
Dietary Fiber1.6 g6.6%Mid 40%Average
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g22.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.7%Top 30%High
Saturated Fat5.7 g28.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 133

% Daily Value *

Total Fat 14.8 g 22.7%

Saturated Fat 5.7 g 28.7%

Trans Fat 0 g

Cholesterol 16.4 mg 5.5%

Sodium 622.9 mg 26%

Total Carbohydrates 23.8 g 7.9%

Dietary Fiber 1.6 g6.6%

Sugars 0.8 g

Protein 11.5 g 22.9%

Vitamin A 12.3% Vitamin C 3.3%

Calcium 16.4% Iron 8.2%

*Based on a 2000 Calorie diet

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Protein 9.1 g | Carbs 28.2 g | Fat 11.8 g

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