Pizza Hut - Pan Pizza, Pepperoni Lovers' has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 23.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Pizza Hut - Pan Pizza, Pepperoni Lovers' has been given a composite ranking of 40, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 49% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 614.7 IU | 12.3% | Top 30% | High |
Vitamin C | 2 mg | 3.3% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 164 mg | 16.4% | Top 10% | Very High |
Iron | 1.5 mg | 8.2% | Mid 40% | Average |
Sodium | 622.9 mg | 26% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.8 g | 7.9% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 22.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.7% | Top 30% | High |
Saturated Fat | 5.7 g | 28.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 133
% Daily Value *
Total Fat 14.8 g 22.7%
Saturated Fat 5.7 g 28.7%
Trans Fat 0 g
Cholesterol 16.4 mg 5.5%
Sodium 622.9 mg 26%
Total Carbohydrates 23.8 g 7.9%
Dietary Fiber 1.6 g6.6%
Sugars 0.8 g
Protein 11.5 g 22.9%
Vitamin A 12.3% Vitamin C 3.3%
Calcium 16.4% Iron 8.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 264
Protein 10.4 g | Carbs 26.4 g | Fat 13.2 g
Per 100g | Calories 241
Protein 10.1 g | Carbs 27.2 g | Fat 10.9 g
Per 100g | Calories 208
Protein 7.7 g | Carbs 23.1 g | Fat 9.2 g
Per 100g | Calories 255
Protein 9.1 g | Carbs 28.2 g | Fat 11.8 g
Per 100g | Calories 208
Protein 7.7 g | Carbs 23.1 g | Fat 9.2 g
Per 100g | Calories 271
Protein 10.5 g | Carbs 21.8 g | Fat 15.8 g
Per 100g | Calories 241
Protein 9.8 g | Carbs 21.8 g | Fat 12.8 g
Per 100g | Calories 238
Protein 9.8 g | Carbs 21 g | Fat 12.6 g
Per 100g | Calories 208
Protein 7.7 g | Carbs 23.1 g | Fat 9.2 g
Per 100g | Calories 271
Protein 10.5 g | Carbs 21.8 g | Fat 15.8 g
Per 100g | Calories 241
Protein 9.8 g | Carbs 21.8 g | Fat 12.8 g
Per 100g | Calories 238
Protein 9.8 g | Carbs 21 g | Fat 12.6 g