Pizza Hut - Pepperoni Lover's 14" Hand-Tossed Style Pizza has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 28.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Pizza Hut - Pepperoni Lover's 14" Hand-Tossed Style Pizza, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 42% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 813.5 mg | 33.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.1 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.8% | Mid 40% | Average |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.7 g | 27.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21% | Top 30% | High |
Saturated Fat | 6.5 g | 32.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 1130 mg 47.1%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 279
Protein 12.3 g | Carbs 31.2 g | Fat 11.5 g
Per 100g | Calories 240
Protein 10.5 g | Carbs 29.3 g | Fat 8.3 g
Per 100g | Calories 289
Protein 13.4 g | Carbs 27.5 g | Fat 13.4 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 27.5 g | Fat 10.6 g
Per 100g | Calories 279
Protein 12.3 g | Carbs 31.2 g | Fat 11.5 g
Per 100g | Calories 240
Protein 10.5 g | Carbs 29.3 g | Fat 8.3 g
Per 100g | Calories 289
Protein 13.4 g | Carbs 27.5 g | Fat 13.4 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 27.5 g | Fat 10.6 g