Pizza Hut - Pepperoni Garlic Parmesan 14" Hand-Tossed Style Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Hut - Pepperoni Garlic Parmesan 14" Hand-Tossed Style Pizza has been given a composite ranking of 17, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 37% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 771.1 mg | 32.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.2 g | 10.4% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 940 mg 39.2%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 10.5 g | Carbs 29.3 g | Fat 8.3 g
Per 100g | Calories 238
Protein 10.7 g | Carbs 29.1 g | Fat 8.4 g
Per 100g | Calories 288
Protein 13.7 g | Carbs 28.1 g | Fat 13.7 g
Per 100g | Calories 289
Protein 13.4 g | Carbs 27.5 g | Fat 13.4 g
Per 100g | Calories 240
Protein 10.5 g | Carbs 29.3 g | Fat 8.3 g
Per 100g | Calories 238
Protein 10.7 g | Carbs 29.1 g | Fat 8.4 g
Per 100g | Calories 288
Protein 13.7 g | Carbs 28.1 g | Fat 13.7 g
Per 100g | Calories 289
Protein 13.4 g | Carbs 27.5 g | Fat 13.4 g