Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pizza Hut Pepperoni 16 Inch Full House XL - Nutrition Facts
40

Pepperoni 16 Inch Full House XL Pizza

Pizza Hut - Pepperoni 16 Inch Full House XL Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Pizza Hut - Pepperoni 16 Inch Full House XL Pizza , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat41%
 Calories from Carbs42%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A270 IU5.4%Mid 40%Average
Vitamin C3.2 mg5.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium135 mg13.5%Top 30%High
Iron1.6 mg9%Mid 40%Average
Potassium0 mg
Sodium728.9 mg30.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%Mid 40%Average
Dietary Fiber2.7 g10.8%Top 30%High
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%Top 30%High
Saturated Fat4.5 g22.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 810 mg 33.8%

Total Carbohydrates 30 g 10%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 12 g 24%

Vitamin A 6% Vitamin C 6%

Calcium 15% Iron 10%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

29

Pizza Hut - Pepperoni 14 Inch Large..

Per 100g | Calories 279
Protein 12.5 g | Carbs 26.5 g | Fat 12.5 g

35

Pizza Hut - Pepperoni 14 Inch Large..

Per 100g | Calories 280
Protein 11 g | Carbs 26 g | Fat 14 g

22

Pizza Hut - Pepperoni 6 Inch Personal..

Per 100g | Calories 269
Protein 11 g | Carbs 28.6 g | Fat 12.2 g

27

Pizza Hut - Pepperoni Lovers ®..

Per 100g | Calories 265
Protein 13.3 g | Carbs 26.5 g | Fat 11.5 g

29

Pizza Hut - Pepperoni 14 Inch Large..

Per 100g | Calories 279
Protein 12.5 g | Carbs 26.5 g | Fat 12.5 g

28

Pizza Hut - Pepperoni 14 Inch Large..

Per 100g | Calories 251
Protein 12.2 g | Carbs 28.5 g | Fat 10.2 g

22

Pizza Hut - Pepperoni 6 Inch Personal..

Per 100g | Calories 269
Protein 11 g | Carbs 28.6 g | Fat 12.2 g

27

Pizza Hut - Pepperoni Lovers ®..

Per 100g | Calories 265
Protein 13.3 g | Carbs 26.5 g | Fat 11.5 g