Pizza Hut - Pepperoni 14 Inch Large Hand-Tossed Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Pizza Hut - Pepperoni 14 Inch Large Hand-Tossed Pizza , and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 35% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 222.5 IU | 4.5% | Mid 40% | Average |
Vitamin C | 2.7 mg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 111.3 mg | 11.1% | Mid 40% | Average |
Iron | 2 mg | 11.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 600.9 mg | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 540 mg 22.5%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 11 g 22%
Vitamin A 4% Vitamin C 4%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 284
Protein 10.8 g | Carbs 28.4 g | Fat 14.7 g
Per 100g | Calories 273
Protein 13 g | Carbs 27.3 g | Fat 13 g
Per 100g | Calories 280
Protein 11 g | Carbs 26 g | Fat 14 g
Per 100g | Calories 279
Protein 12.5 g | Carbs 26.5 g | Fat 12.5 g
Per 100g | Calories 284
Protein 10.8 g | Carbs 28.4 g | Fat 14.7 g
Per 100g | Calories 273
Protein 13 g | Carbs 27.3 g | Fat 13 g
Per 100g | Calories 280
Protein 11 g | Carbs 26 g | Fat 14 g
Per 100g | Calories 251
Protein 12.2 g | Carbs 28.5 g | Fat 10.2 g