Pizza Hut - Pan Pizza - Pork Topping has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 23.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Hut - Pan Pizza - Pork Topping has been given a composite ranking of 39, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 48% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 593.5 mg | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.6 g | 7.9% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.8% | Top 30% | High |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.8 g | 21.3% | Top 30% | High |
Saturated Fat | 4.9 g | 24.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 730 mg 30.4%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 218
Protein 11.3 g | Carbs 22.6 g | Fat 9.7 g
Per 100g | Calories 258
Protein 12.4 g | Carbs 29.9 g | Fat 9.3 g
Per 100g | Calories 226
Protein 10.4 g | Carbs 25.2 g | Fat 9.6 g
Per 100g | Calories 159
Protein 9.3 g | Carbs 21.5 g | Fat 4.2 g
Per 100g | Calories 218
Protein 11.3 g | Carbs 22.6 g | Fat 9.7 g
Per 100g | Calories 258
Protein 12.4 g | Carbs 29.9 g | Fat 9.3 g
Per 100g | Calories 226
Protein 10.4 g | Carbs 25.2 g | Fat 9.6 g
Per 100g | Calories 159
Protein 9.3 g | Carbs 21.5 g | Fat 4.2 g