Pizza Hut - Medium Pan Hawaiian has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It belongs to Hawaiian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Pizza Hut - Medium Pan Hawaiian, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 34% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | ||
Saturated Fat | 2.4 g | 12% |
Serving size
Amount Per Serving
Calories 184 Calories from Fat 66
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 23 g 7.7%
Dietary Fiber
Sugars 3 g
Protein 8.3 g 16.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 548
Protein 28.5 g | Carbs 71 g | Fat 16.8 g
Per 100g | Calories 177
Protein 1.1 g | Carbs 16 g | Fat 11.5 g
Per 100g | Calories 380
Protein 15 g | Carbs 37 g | Fat 19 g
Per 100g | Calories 973
Protein 12.2 g | Carbs 121 g | Fat 49.1 g
Per 100g | Calories 150
Protein 4 g | Carbs 20 g | Fat 6 g
Per 100g | Calories 140
Protein 4 g | Carbs 18 g | Fat 9 g
Per 100g | Calories 200
Protein 23 g | Carbs 1 g | Fat 12 g
Per 100g | Calories 380
Protein 15 g | Carbs 37 g | Fat 19 g