Pizza Hut - Medium Hand-tossed Mushroom And Olive Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Hut - Medium Hand-tossed Mushroom And Olive Pizza has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 47% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 581.8 mg | 24.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.7 g | 7.6% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.1 g | 18.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.3 g | 11.2% | Mid 40% | Average |
| Saturated Fat | 3.2 g | 15.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 640 mg 26.7%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pizza Hut - Personal Pan - Ham
Per 100g | Calories 232
Protein 11 g | Carbs 27.2 g | Fat 8.9 g
Pizza Hut - 12" Medium Pan Pizza -..
Per 100g | Calories 284
Protein 10.8 g | Carbs 28.4 g | Fat 14.7 g
Pizza Hut - Breadsticks ---
Per 100g | Calories 300
Protein 10 g | Carbs 38 g | Fat 14 g
Pizza Hut - Hand-tossed Large With..
Per 100g | Calories 278
Protein 13.1 g | Carbs 27.3 g | Fat 13.1 g
Pizza Hut - Personal Pan - Ham
Per 100g | Calories 232
Protein 11 g | Carbs 27.2 g | Fat 8.9 g
Pizza Hut - Dippin Strips Sauces -..
Per 100g | Calories 11
Protein 0.35 g | Carbs 1.8 g | Fat 0.18 g
Pizza Hut - Apple Dessert Pizza (1..
Per 100g | Calories 265
Protein 4.1 g | Carbs 53.1 g | Fat 5.1 g
Pizza Hut - Breadsticks ---
Per 100g | Calories 300
Protein 10 g | Carbs 38 g | Fat 14 g
