Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pizza Hut 12" Medium Pan - Pepperoni - Nutrition Facts and detailed Analysis
34

12" Medium Pan Pizza - Pepperoni

Pizza Hut - 12" Medium Pan Pizza - Pepperoni has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 28.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Pizza Hut - 12" Medium Pan Pizza - Pepperoni, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat46%
 Calories from Carbs39%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium549 mg22.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.4 g9.5%Mid 40%Average
Dietary Fiber2 g7.8%Top 30%High
Sugars5.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.6%Top 30%High
Saturated Fat4.9 g24.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 560 mg 23.3%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

43

Pizza Hut - 6" Personal Pan Pizza -..

Per 100g | Calories 234
Protein 10.3 g | Carbs 26.4 g | Fat 10 g

32

Pizza Hut - 6" Personal Pan- All..

Per 100g | Calories 265
Protein 11.2 g | Carbs 27.3 g | Fat 12.4 g

44

Pizza Hut - Personal Pan - Ham

Per 100g | Calories 232
Protein 11 g | Carbs 27.2 g | Fat 8.9 g

48

Pizza Hut - Medium Hand-tossed..

Per 100g | Calories 191
Protein 9.1 g | Carbs 22.7 g | Fat 7.3 g

43

Pizza Hut - 6" Personal Pan Pizza -..

Per 100g | Calories 234
Protein 10.3 g | Carbs 26.4 g | Fat 10 g

40

Pizza Hut - 14" Large Pan Pizza - All..

Per 100g | Calories 239
Protein 9.7 g | Carbs 24.5 g | Fat 11.6 g

70

Pizza Hut - Dippin Strips Sauces -..

Per 100g | Calories 11
Protein 0.35 g | Carbs 1.8 g | Fat 0.18 g

44

Pizza Hut - Personal Pan - Ham

Per 100g | Calories 232
Protein 11 g | Carbs 27.2 g | Fat 8.9 g