Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pizza Hut Large Hand-Tossed Style Pizzas Pepperoni and Mushroom 14 - Nutrition Facts
21

Large Hand-Tossed Style Pizzas Pepperoni and Mushroom 14

Pizza Hut - Large Hand-Tossed Style Pizzas Pepperoni and Mushroom 14 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.

The food contains 24.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

It gives a good yield of Iron at 13.42 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Pizza Hut - Large Hand-Tossed Style Pizzas Pepperoni and Mushroom 14, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat38%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6.7 IU0.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.4 mg1.3%Bottom 30%Low
Iron13.4 mg74.6%Top 10%Very High
Sodium597.3 mg24.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.2 g8.1%Mid 40%Average
Dietary Fiber1.3 g5.4%Mid 40%Average
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%Mid 40%Average
Saturated Fat4 g20.1%Mid 40%Average
Total Trans Fatty Acids1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 6 g 30%

Trans Fat 1.5 g

Cholesterol 30 mg 10%

Sodium 890 mg 37.1%

Total Carbohydrates 36 g 12%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 16 g 32%

Vitamin A 0.2% Vitamin C

Calcium 2% Iron 111.1%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

35

Wolfgang Puck Restaurant - Cheese..

Per 100g | Calories 277
Protein 11.8 g | Carbs 29.4 g | Fat 12.6 g

26

Papa Murphy's - Meat deLITE Thin..

Per 100g | Calories 250
Protein 14.5 g | Carbs 17.1 g | Fat 13.8 g

41

Pizza Hut - Large Stuffed Crust Pizza..

Per 100g | Calories 199
Protein 11.4 g | Carbs 23.3 g | Fat 6.8 g

50

Pizza Hut - Fit'N Delicious Pizza..

Per 100g | Calories 163
Protein 9.2 g | Carbs 21.3 g | Fat 4.3 g

41

Pizza Hut - Large Hand-Tossed Style..

Per 100g | Calories 221
Protein 10.6 g | Carbs 23 g | Fat 9.7 g

52

Pizza Hut - Large Hand-Tossed Style..

Per 100g | Calories 199
Protein 11.4 g | Carbs 22.3 g | Fat 7.2 g

41

Pizza Hut - Large Stuffed Crust Pizza..

Per 100g | Calories 199
Protein 11.4 g | Carbs 23.3 g | Fat 6.8 g

50

Pizza Hut - Fit'N Delicious Pizza..

Per 100g | Calories 163
Protein 9.2 g | Carbs 21.3 g | Fat 4.3 g