Wolfgang Puck Restaurant - Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 29.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wolfgang Puck Restaurant - Cheese Pizza has been given a composite ranking of 35, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 41% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 210.1 mg | 21% | Top 30% | High |
Iron | 0.91 mg | 5% | Mid 40% | Average |
Potassium | 100.8 mg | 2.9% | Bottom 30% | Low |
Sodium | 638.7 mg | 26.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.4 g | 9.8% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 8.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.4% | Top 30% | High |
Saturated Fat | 5 g | 25.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 760 mg 31.7%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 14 g 28%
Vitamin A 6% Vitamin C 4%
Calcium 25% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 14.5 g | Carbs 17.1 g | Fat 13.8 g
Per 100g | Calories 198
Protein 10.4 g | Carbs 20.8 g | Fat 7.3 g
Per 100g | Calories 221
Protein 10.7 g | Carbs 24.2 g | Fat 9.4 g
Per 100g | Calories 199
Protein 11.4 g | Carbs 23.3 g | Fat 6.8 g
Per 100g | Calories 259
Protein 12.9 g | Carbs 28.8 g | Fat 10.8 g
Per 100g | Calories 96
Protein 4.6 g | Carbs 9.1 g | Fat 4.6 g
Per 100g | Calories 64
Protein 4.1 g | Carbs 6.2 g | Fat 2.5 g
Per 100g | Calories 83
Protein 3.7 g | Carbs 8.3 g | Fat 4.1 g