Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pizza Hut Large Hand-Tossed Style Quartered Ham 14-Inch - Nutrition Facts
37

Large Hand-Tossed Style Pizza Quartered Ham 14-Inch Pizza

Pizza Hut - Large Hand-Tossed Style Pizza Quartered Ham 14-Inch Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 27.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Pizza Hut - Large Hand-Tossed Style Pizza Quartered Ham 14-Inch Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat27%
 Calories from Carbs51%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A329.7 IU6.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium164.8 mg16.5%Top 30%High
Iron2 mg11%Mid 40%Average
Sodium758.2 mg31.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.5 g9.2%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.1%Mid 40%Average
Saturated Fat3.3 g16.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 690 mg 28.8%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 11 g 22%

Vitamin A 6% Vitamin C

Calcium 15% Iron 10%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

41

Pizza Hut - Medium Pan PIzzas Italian..

Per 100g | Calories 252
Protein 10.1 g | Carbs 23.5 g | Fat 12.6 g

57

Compliments - Pizza Snacks Deluxe..

Per 100g | Calories 260
Protein 11 g | Carbs 33 g | Fat 10 g

35

Papa Murphy's - Papa's Favorite..

Per 100g | Calories 203
Protein 10.9 g | Carbs 14.1 g | Fat 11.5 g

48

Round Table Pizza - Chicken & Garlic..

Per 100g | Calories 232
Protein 11.3 g | Carbs 27.5 g | Fat 7.8 g

41

Pizza Hut - Medium Pan PIzzas Italian..

Per 100g | Calories 252
Protein 10.1 g | Carbs 23.5 g | Fat 12.6 g

25

Pizza Hut - Medium Thin'N Crispy..

Per 100g | Calories 267
Protein 12.4 g | Carbs 21 g | Fat 15.2 g

74

Pizza Hut - Spaghetti With Meatballs

Per 100g | Calories 91
Protein 3.4 g | Carbs 13.2 g | Fat 2.7 g

34

Pizza Hut - Medium Hand-Tossed Style..

Per 100g | Calories 248
Protein 12 g | Carbs 22.4 g | Fat 12.8 g